When you’re feeling sad but still want to stay aligned with your manifestation goals, it’s important to honour your emotions while gently shifting your energy.

Gentle Practices to Shift Your Energy:

1. Feel & Release – Allow yourself to feel your sadness without suppressing it. Journal, cry, or meditate on your emotions to process them.
2. Gratitude Practice – List 3-5 things you’re grateful for to shift your focus from lack to abundance.
3. Visualization – Imagine yourself already living your manifestation, even if only for a few minutes.
4. Gentle Movement – Try yoga, stretching, or a walk in nature to release stagnant emotions.
5. Listen to Healing Frequencies – Solfeggio frequencies (e.g., 528 Hz for love & healing) can raise your vibration.
6. Self-Compassion Ritual – Hug yourself, say kind words, or do something nurturing (like a warm bath or tea).
7. Acts of Kindness – Helping someone else, even in a small way, can shift your energy.
8. Affirmation Writing – Write down your affirmations or desires as if they are already true.

Remember:

You don’t have to be happy all the time to manifest. The key is to acknowledge your feelings, nurture yourself, and gently bring yourself back to hope and trust. Healing and manifesting can coexist.